Topics you care about,
taught by leading experts
in mind wellness.

MEET THE MIND WELLNESS UNIVERSITY TEAM

Every trainer is screened by the UpStream Strategy Partners team to ensure that the Mind Wellness University membership has an ever-growing library of excellent workshops to choose from on a wide range of topics that impact their unique business needs. 

Search the trainer library

Trainers are listed alphabetically. Narrow your search by choosing from the following topic categories:

Ashley Crtalic

  • Supporting Neurodivergent Employees and Customers
  • Identifying Neurodivergence in the Workplace
  • Harnessing the Strengths of Neurodivergence in the Workplace
  • Simple Accommodations to Help Neurodivergence Employees Thrive

Beth McGrath

  • Career Development
  • Conflict Management & Communication
  • Leadership Training & Retreats
  • Behavior Assessment Workshops: DISC and Emergenetics
  • 5 Behaviors of a Cohesive Team ™ Workshops

Blake Furhiman

  • Excellence Through Basics: Key Principles for Success
  • The Power of Purpose: Aligning your Mission to help you Thrive
  • Network to Thrive: Building Relationships That Drive Success

Dallas R. Knight

  • Reframing Your Story: A Hands-On Guide to Crafting Your Personal Narrative
  • From Setbacks to Springboards: Turning Challenges into Career and Personal Opportunities
  • Finding the Gems: Building Emotional Resilience Through Self-Compassion
  • Identifying Your Value: Practical Strategies for Uncovering and Showcasing Your Unique Strengths
  • Harnessing the Power of Perspective: Techniques for Embracing Growth Through Change

Danielle Dahl

  • Managing Adults with Childhood Trauma
  • Facilitating Healing Workshops with Your Staff
  • The Impact of Little ‘t’ Trauma

Dr. Carol Penn

  • Mindfully Approaching the Mastery of Life & Health in Mind, Body and Spirit
  • Guided Imagery for the Physician: A self-care strategy to mend the mind and alleviate burn out
  • Guided Imagery for the Corporate Executive: A self-care strategy to mend the mind and alleviate burn out
  • The Sound of Silence: The Cost of Untreated Childhood Trauma in Adulthood

Heather Marie Estus

  • The Worthiness Formula: Becoming More of You
  • A Trauma-Informed Guide to Self-Worth
  • Mindfulness: Unlearning and Retraining the Brain Through Practice
  • Conscious Decision Making
  • Diversity: Understanding the Value of People
  • And More...

Jessica Reddick

  • Alcohol 101
  • Step Up: Bystander intervention

Mary Beth Beaulieu

  • Effective Feedback: Have that Difficult Conversation Now!
  • Dare to Lead™: A Brene Brown experience
  • Building Connections through Emotional Intelligence
  • Belonging at Work
  • Leading through Change
  • Team Building

Megan Patterson

  • Mindfulness
  • Healthy Habits
  • Jumpstart your health

Mehmet “Mo” Casey

  • DEI- Embracing Differences
  • DEI- Chameleoning, a Survivalist Mask
  • DEI- C.I.C.K. Leadership
  • Culture Shock & Reverse Culture Shock

Melanie Schwarz

  • Why workplace mental health matters
  • Creating an empathetic workplace
  • Substance Use Disorder in the workplace

Nikki Schaubel

  • Effective Communication
  • Public Speaking
  • Executive Presence
  • Conflict Communication

Sara Beth Wald

  • How Trauma Affects the Brain
  • Resolving Conflict with Boundaries, Accountability, and Grace
  • How Anxiety Shows Up in the Workplace
  • Boundaries in the Workplace
  • Cost of sexual violence on the workplace

Sarah Townley

  • The mental health of weight loss
  • Mental health, prediabetes, and type 2 diabetes
  • How To Stop Giving Up (The Secret To Finally Hitting Your Goals)
Shanna Rodgers

Shanna Rodgers

  • Perinatal Mental Health
  • Parenting
  • Co-Parenting
  • Codependency
  • Anxiety
  • Depression
  • PTSD
  • Military Transition to Civilian Life

Tara Sorenson

  • Moral Injury and Vicarious Trauma in the Workplace
  • Building Resilience Through Group EMDR
  • Burnout and Stress Management

Veronica Marconi

  • Normalizing Conversations Around Mental Health in the Workplace
  • How Mindset at Work Affects the Team
  • It’s Fine, I’m Fine, Everything is FINE!
  • Customer Service and Mental Health

William B. Henry

  • Bullying in the Workplace
  • What is DEII and why does it matter?
  • Overcoming overwhelm and burnout

Ready to Navigate Your Upstream Journey?

Join us at UpStream and be part of a community that nurtures leaders, embraces resilience, and propels businesses to new heights. Welcome to a world where challenges become opportunities—welcome to UpStream.