Sara is a former social worker and journalist with a passion for mental health advocacy and education. Her professional life has been an exciting mix of human services, writing, and editing for 20+ years in the academic, non-profit, media, and corporate sectors.

Sara is the founder of Redefining Love, a mindset framework for trauma survivors that allows space for our mental health within our high conflict relationships. Based on the Three Pillars of Boundaries, Accountability, and Grace, Redefining Love provides a new perspective on what it means to love and be loved in all relationships, from our life partners, to friendships, colleagues, and beyond.

Sara is an Amazon bestselling author, TEDx speaker, blogger, and entrepreneur committed to breaking generational trauma cycles and advocating for mental health in our homes, workplaces, schools, and communities.

redefine-love.com