Lead Well, Live Well Series
The Lead Well, Live Well series is a five-part, experiential workshop journey designed to build personal capacity, cultivate resilience, and spark intentional leadership. From movement and mindfulness to storytelling, creativity, and somatic intelligence, each workshop offers practical tools grounded in neuroscience, wellness, and community-based wisdom.
This powerful series culminates in the Lead Well, Live Well Leadership Conference in May 2026—a gathering of changemakers, professionals, and purpose-driven individuals committed to leading with clarity, compassion, and courage.
Whether you’re stepping into leadership for the first time or seeking to lead with greater alignment and intention, this series invites you to slow down, root in your values, and lead forward with strength.
Each workshop is intimate (15–30 participants), $45 per session, and hosted in partnership with community spaces. Hosts will be recognized as community wellness sponsors across event media.
Workshop #1:
Move into Leadership
Movement as Medicine for Resilient Leadership
Explore how intentional, rhythmic movement can reduce anxiety, improve executive functioning, and support emotional regulation. This session blends mindful movement, group coordination exercises, and discussion on the neuroscience of embodied leadership.
Workshop #2:
Rewriting Burnout: A Storytelling Session
The Science and Art of Transformation Storytelling
Participants will learn how to harness narrative as a tool for reframing stress, re-centering purpose, and restoring wellbeing. Includes guided journaling, storytelling prompts, and small group coaching.
Workshop #3:
Creativity, Flow & the Future of Leadership
Creative Flow States & Cognitive Longevity
Engage with art, improvisation, and music to unlock innovation and joyful problem-solving.
Coming December!
Workshop #4:
The Listening Body: Somatic Intelligence for Leaders
Attunement, Presence, and Somatic Decision-Making
Develop body-based awareness practices to lead with integrity and grounded decision-making.
Coming February!
Workshop #5:
From Movement to Momentum
Vision, Intention & Activation for Personal Impact
Celebrate and synthesize the series by mapping your leadership path through movement, voice, and art.
Coming April!
Funtastic Leadership and Longevity Conference
The Movement, Creativity, & Storytelling
A Conference for Inspiration and Transformative Leaders and Those Who Inspire to Be.
The First Annual Funtastic Leadership and Longevity Conference aims to bring together transformational leaders, innovators, healers, educators, artists, and changemakers from across the country and beyond.
Coming May 2026!
