In this session you’ll learn: An understanding to why people freeze Techniques to recognize warning signs Confidence to intervene, safely and effectively

Reduce defensiveness, Coach instead of fix, Strengthen trust & teamwork

This essential training equips Champions to recognize signs of mental distress, engage in supportive conversations, and refer coworkers to the right resources all while protecting their own well-being. Participants will learn how to stay within scope, maintain confidentiality, and apply trauma-informed, culturally competent practices. Champions support others safely and ethically without trying to fix, diagnose, or carry the weight alone.